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Bench Press Blunders: Don't Let These 8 Mistakes Sabotage Your Bench!
Bench Press Blunders: Don't Let These 8 Mistakes Sabotage Your Bench! The bench press is a core fundamental exercise for developing upper body strength. I've listed eight mistakes that people make and suggestions to improve. Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn't even account for the people that don't work out. Give yourself a pat on the back if you've conquered the feat of benching your own bodyweight. Don't worry if you're not there yet, you're about to learn eight sure-fire methods that will help you earn bragging rights in and out of the gym. THE IMPORTANCE OF THE BENCH PRESS So what's the big deal about the bench...
Why You Should Deadlift!
Anybody wanting to add slabs of muscle to their lower and upper body, to create a stronger and more impressionable physique, can't go past the deadlift. Indeed, in my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while strengthening all the major muscles groups. Yes, many will argue that the squat is the King of Exercises, and will contribute to more strength and size gains than any other exercise. While it is true that the squat does rank as one of the best size builders (and on this basis alone should be included in everyone's program), the deadlift, in my opinion, builds...